High blood pressure (hypertension) is often called the “silent killer” because it has no obvious symptoms but can lead to serious health issues like heart disease and stroke. Here are some essential tips to keep your blood pressure in check:

✅ Monitor Regularly – Use a reliable blood pressure monitor at home to track your readings. A normal range is below 120/80 mmHg.
✅ Stay Active – Aim for at least 30 minutes of exercise most days of the week.
✅ Reduce Sodium Intake – Too much salt can raise blood pressure. Stick to less than 2,300 mg per day.
✅ Manage Stress – Practice relaxation techniques like deep breathing, meditation, or yoga.
✅ Take Medications as Prescribed – If your doctor prescribes medication, be consistent with your doses.

Taking small steps today can lead to a healthier heart tomorrow! ❤️💊

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