Incontinence can be a sensitive and challenging issue for both those experiencing it and the healthcare providers and caregivers assisting them. However, with the right knowledge, tools, and compassionate care, managing incontinence can become a smoother, more dignified process for everyone involved.

Here are 10 essential tips for individuals managing incontinence and the caregivers supporting them:

1. Choose the Right Products

Not all incontinence products are created equal. Consider factors like absorbency level, fit, material, and skin sensitivity. Briefs, pull-ups, underpads, and skin barriers all serve different needs. Trial and error may be needed to find the best fit, but working with a knowledgeable provider can speed up the process.

Pro Tip: Measure waist and hip sizes carefully to ensure the right fit — leaks often happen when products are too small or too large.

Looking for trusted incontinence products?
Medsitis offers a variety of options to meet your needs. Click here to explore!

2. Maintain Skin Health

Frequent exposure to moisture can cause skin irritation and even infections like dermatitis. Cleanse the skin gently after every change using pH-balanced wipes, and always dry the area thoroughly. Apply a protective barrier cream to reduce the risk of breakdown.

Remember: Prevention is easier (and less painful) than treatment.

3. Stay on a Regular Changing Schedule

Waiting for a product to become fully saturated can increase the risk of skin issues and discomfort. Establish a regular schedule for checking and changing products — even during the night if necessary.

Tip for Caregivers: Keep a log to track times when accidents are most likely to occur. This helps fine-tune the care schedule.

4. Encourage Proper Hydration

It's a common myth that drinking less water will reduce accidents. Dehydration can actually make incontinence worse by irritating the bladder. Encourage steady fluid intake throughout the day, preferably with water.

5. Adapt the Environment

Simple adjustments can make life easier:

• Place a commode chair near the bed if nighttime accidents are frequent.

• Install grab bars and non-slip mats in bathrooms.

• Ensure pathways are clear for quick bathroom access.

Small changes can prevent falls and build independence.

6. Promote Healthy Habits

A balanced diet rich in fiber can help prevent constipation, which often worsens urinary incontinence. Maintaining a healthy weight and engaging in light, regular exercise (like pelvic floor strengthening) also supports bladder health.

7. Respect Privacy and Dignity

Caregiving for someone with incontinence requires sensitivity. Always close doors, use covers, and maintain a calm, matter-of-fact attitude during changes. Avoid rushing and give explanations if needed.

Compassionate care builds trust.

8. Educate and Empower

If you're a caregiver, educate the individual (and yourself) about options, coping strategies, and treatments. Knowing the "why" behind care practices often increases cooperation and reduces anxiety.

9. Seek Professional Guidance

If incontinence patterns change suddenly or worsen, or if skin conditions arise, seek advice from a healthcare provider. They can recommend therapies, medications, or changes to the care plan.

Pro Tip: Some insurance plans cover urological supplies — check eligibility to ease financial burdens.

10. Take Care of the Caregiver Too

Caregiving can be physically and emotionally demanding. Make time for your own health, rest, and hobbies. Join support groups if needed. A healthy caregiver is essential for quality care.

Final Thoughts

Incontinence management is about more than just products — it’s about maintaining dignity, health, and quality of life. Whether you’re personally navigating incontinence or providing support, patience, compassion, and proactive care make all the difference.

Need help choosing the right supplies?
Medsitis carries a full line of trusted incontinence products to meet your needs.
👉 Explore the collection here.